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Prizes and More at the Care4Today™ Mobile Health Manager Twitter Party

Join me at a Twitter party on Thurs, Jan 16 for Care4Today™ Mobile Health Manager. There will be information on meeting health goals, and great prizes to win!

Discovering What My DNA Says about My Health & Ancestry at 23andMe

- – - There are so many questions – most of them very personal – surrounding the practice and availability of genome testing. People wonder “How accurate is...

Little Remedies Children’s Medicine for Cold and Flu

With four kids at home, anytime there is a cough or a sniffle, I jump to batten down the hatches. Otherwise, we each seem to drop like flies as the germs get passed around. We focus on...

The Truth Is, We Are Brave

At the end of each long day of being a wife and mother, it’s easy enough to share the struggles so many find appropriate and universal for this stage of life – bills to pay,...

Who’s Afraid of a Spa Day? (I Am!)

I was recently given a gift card to a local spa. The package is for a “Half Day of Renewal,” which according to their website includes: …a 60 minute massage, Garden Spa...

BetterU Program: Week 4 Report

Yes, I’ve already completed four weeks on the American Heart Association’s BetterU program. Time seems to fly, but I’m trying to squeeze a lot of learning, growth, and...

Top Ten Tuesday: 10 Tools I’m Using for Better Health

(for more Top Ten Tuesday posts, visit ohamanda.com) I’ve written here and elsewhere about the major life changes I’m making, and I thought I’d put together a list of...

Video: My Thoughts on Being a Fat Woman at the Gym

I made this video very quickly from my iPhone yesterday. I had a lot on my mind from having gone to the gym earlier in the day, and I just wanted to share it as quickly and as passionately...